Part of all the sweat, hard work and getting up early is about being recognized for your efforts.  It's not just the number on the scale or the pants size that matters, its how we feel during the journey to becoming our best selves!  All the women I train have incredible stories and I want to recognize them and their amazing efforts when I can! 

Not only does our diva-of-the-month get some feel-good recognition, she also gets a complimentary make-over courtesy of Robert of Philadelphia Salon...because sometimes we just want to feel pretty and get our diva-on!  ​    


Laura asked me to write a few sentences about she and I. A few sentences!? I could write pages about this amazing woman and the journey we have shared.
I have known Laura since she was 28, not that we knew each other well, but a bond was born through our Maryland roots and our passion for the Ravens! She was my massage therapist for many years and we shared some of our stories, but not until I had back problems did I start training with her and then going through my divorce did I really start to get to know her and let me say it has been life changing not only physical. I can’t say enough about how special Laura is and the bond that she has created for so many of us! Laura has a way of making all of us feel special, not only is she beautiful from the outside I can honestly say I don’t think that I have ever met anyone like her! Laura’s energy her work ethic her ability to listen and empower is off the charts.
Laura is the whole package she not only talks the talk she walks the walk!!
Laura is a true leader in every sense of the word.
All I can say is I am a better person and so incredibly grateful to have her in my life!

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Hi Laura,

I just want to say thank you for the transformation you have helped me make. It’s amazing how life happens and things like divorce can take a girl to dark places. I am 
amazed at how I looked when
I first came to you. I mean if you look at the photo after my daughter was born, I looked pretty darn good but somehow I lost myself and then I looked like photos 2 & 3 when arriving to you.   You helped transform me over a 3 month period where I was really looking great, and on my way back to my old self, but then I lost my mom suddenly to the flu and my world truly fell apart. I spent 8 months eating and grieving.  

When I saw the pictures of myself on the news (attached- at my heaviest/ scary!!!)  I knew I had to do something and fast!!! 
Thank you, Laura, for helping me once again transform back to my old self but this time fully arrive there and remain there.  This has given me the confidence to face working again and to fully live again.  I’m so happy, feel whole, wise and blessed! Thank you for being part of this journey for me! Xoxo  ❤️you!!