DIVA-LICIOUS NUTRITION

THERE IS NO SUCH THING AS A DIET
   
Since when is there a perfect way to eat? Half of the diets out there are extreme and unrealistic. For those of us who like to engage in social gatherings and have relationships in the real world, extreme eating is out of the question. Isn’t there a way to balance having a life and being healthy? Good news!!  There is.

It’s having the flexibility to eat out, but the courage to voice your opinion when it comes to where you will and will not eat.  It’s being real with yourself, the world, and enjoying life the way it was meant to be lived. Free.

  • Eating Plans
  • Nutrition Education
  • Custom Shopping Lists
  • Weekly / Monthly Recipes
  • Custom Calculations

  • Meal Planning & Tracking
  • Kitchen Clean Ups
  • Grocery Shopping Trips
  • Eating Out Ideas 
  • ​Attainable Goal Setting

Check out our plans and pricing options!    

PLANS & PRICING

   
Nutrition is 85% of the equation when it comes to changing your body.
You can exercise all day everyday, but without the proper nutrients for your goal your body will not change.  There isn't a magic number or specific “diet” that you can just look up and make work.  Every few months, a “new diet” comes along and a good majority of people who have been struggling to loose weight jumps aboard.  Before they know it, it becomes a discouraging endless cycle and battle.   Here is the secret, there is no such thing as a diet.   Learn how to eat for your goals and body type and create a forever lifestyle change.  This is how Laura teaches and trains all of her clients.   The biggest and most important concept or habit is making time to prep meals and snacks.  And yes…if you want it bad enough, just like anything else, you will make time!

LATEST RECIPES

WHAT'S COOKING IN THE DIVA KITCHEN
See our latest recipes in the Blog 

COOKING WITH GREEK YOGURT
One of my favorite ingredients to cook with! Learn how cooking with greek yogurt can change your world!

PUMPKIN CHOCOLATE
PROTEIN BITES
Yes, you read that right.  These are diva-approved pumpkin, chocolate snacks that pack the protein. 

GET THE RECIPE
GET THE RECIPE